Enjoy the brilliance of simplicity. Simplicity can inspire you to new heights and challenges.
Find the time everyday to allow your mind, body and spirit to become tranquil, calm and quiet.
Listen to the spirit of awakening it can provide guidance to our thoughts and actions.
To renew means to replenish, take time to lay everything aside to refuel each day.
Cleansing and meditation can bring you back into focus, harmony and balance.
The purpose of rest is to be energized.
YOU CAN MAKE A CHANGE
MIND, BODY, SPIRIT
Represents the connection between the mind, the body and the spirit.
Embrace understanding by allowing your mind to expand to new horizons.
Focus on physical wellness and wellbeing. Walk, run, jog just get up and move.
Get in the habit of nurturing your spirit, inner core and actions daily.
Holistic Health Represents the Connection between Mind, Body and Spirit.
The Golden Keys to Good Health
Research, Practice, Change
Women are confronted with multiple challenges in today's society. The cultural and societal shifts have propelled women into new roles amazingly different from the traditional days of the past. Those new roles can often create disharmony, new stress and disconnection with self, family and loved ones. The importance of refocusing goals, nurturing inner harmony can balance your life despite societal stressors. Learn how to reenergize your life. Visit the women's center to learn about what affects women, fun tips and what can be done to foster positive preventive health throughout all stages of life.
Research shows life expectancy has increased for men, however there still exist a 5-year gap between women and men. Advances in medicine and research have contributed to many of those improvements, however men are confronted with adapting to a wide variety of health challenges in today's society. Incorporating practices early on can maximize health for family, work and yourself. Incorporating a healthier diet and a daily physical fitness routine goes a long way in improving life outcomes. Visit the men’s center to learn about what affects men, and what can be done to foster positive preventive health.
Obesity has reached an all time high in the U.S. with 12.7 million children and adolescents falling into either an overweight or an obese category. The influences of social media and pop culture show unrealistic images, which can confuse children as they transcend into adulthood. In addition, peer pressure, mental stress, autism, suicide, HIV and socialization issues continue to escalate while youth struggling to transform into productive adults. Parents are the child's first teacher, however young children can also optimize opportunities to learn about their individual health. Visit the youth center to learn about what can be done to foster positive preventive health.
The United States ranks 37th in the world related to healthcare. The Patient Protection and Affordable Care Act of 2010 is one of the first steps to overhaul a disconnected health care system in the U.S. Global health has become a valuable contributor to many novel medical discoveries for the prevention of disease such as HIV, cancer and diabetes. The benefits of worldwide research can increase understanding of how other countries deliver quality health care. Visit the global center to learn about global health and trendsetters internationally.