Brown Bag Blogs | Health Insights!

Brown Bag Expressions

Practical Blogs about the basics of everyday health and wellness

"CHANGING
PERSPECTIVES
CHANGING
LIFE"

Its Time! New Guidance for Breast Cancer Screening and Young Women

In the Journal of Health Promotion and Practice, written over ten years ago titled "An Applied Research Intervention: Breast Cancer and...

Stress and Breast Cancer: No Link, But Still Incorporate Stress Reduction Techniques

The value of stress reduction techniques have been demonstrated to improve the quality of life.

National Breast Cancer Awareness Month: Walk as a Memorial of Love

Renewing the purpose for walking during National Breast Cancer Awareness came vividly back to my personal memory this weekend to remind...

Unraveling the Breast Cancer Link: Chemicals, Cosmetics, Hormonal Therapies, and Household Products

The link between environment carcinogens can no longer be ignored learn all you can today about the chemicals we encounter on a daily basis

Sizzle, Saute, & Cook the Kale, Collards, Cabbage, Chard, and Broccoli...The link between loweri

The link between lowering risk for breast cancer and cruciferous vegetables has been proven. Daily intake of leafy green vegetables can lowe

Sizzle, Saute, & Cook the Kale, Collards, Cabbage, Chard, and Broccoli...The link between loweri

The link between lowering risk for breast cancer and cruciferous vegetables has been proven. Daily intake of leafy green vegetables can lowe

Breast Cancer Awareness: Digging Deeper What Does Plant-Based Estrogen Tell Us About Lowering Risk

This post explores phytoestrogens, there is much controversy related to whether or not they can lower or increase risk for breast cancer.

National Breast Cancer Awareness Month: Restoring Happiness and Vibrancy Through IntegrativeTherap

This post is about the need to introduce integrative therapies when suffering from an serious illness or disease.

You Are What You Eat...

Dr. Michele Doughty, Author Brown Bag Expressions, National Breast Cancer Awareness Month – Let’s start the conversation off this week by...

Spice It Up!

Dr. Michele Doughty, Author Brown Bag Expressions, National Breast Cancer Awareness Month – Let’s talk about what spices are beneficial...

When the Diagnosis is Pink

Dr. Michele J. Doughty, Author Brown Bag Expressions It would be wonderful if every mammogram and biopsy would result in scripts that are...

Early Detection: We Still Have a Long Way to Go!

Dr. Michele J. Doughty, Author Brown Bag Expressions. Did you know that numerous studies document that the earlier breast cancer is...

Hereditary, Hormones, and Breast Cancer Myth or Risk?

Dr. Michele J. Doughty, Author Brown Bag Expressions: The myths which bombard the media daily about breast cancer can often create...

National Breast Cancer Awareness Month: Go Green

Did you know that collard greens, a well known vegetable enjoyed in many ethnic communities can lower risk for breast cancer? The value...

National Breast Cancer Awareness Month Tips for Prevention

Dr. Michele J Doughty, Author Brown Bag Expressions: This year as we share the passion for our loved ones affected by breast cancer,...

Featured Posts

Stress and Breast Cancer: No Link, But Still Incorporate Stress Reduction Techniques

Unraveling the Breast Cancer Link: Chemicals, Cosmetics, Hormonal Therapies, and Household Products

Sizzle, Saute, & Cook the Kale, Collards, Cabbage, Chard, and Broccoli...The link between loweri

Breast Cancer Awareness: Digging Deeper What Does Plant-Based Estrogen Tell Us About Lowering Risk

National Breast Cancer Awareness Month: Restoring Happiness and Vibrancy Through IntegrativeTherap

Spice It Up!

When the Diagnosis is Pink

Early Detection: We Still Have a Long Way to Go!

Hereditary, Hormones, and Breast Cancer Myth or Risk?

Comment

FEATURED RECIPE
Cinnamon-Vanilla Smoothie
2 cups of almond milk
2 scoops of vanilla protein powder
1 teaspoon of cinnamon
2 teaspoons of tumeric
1/2 banana
(Blend well in a smoothie maker such as Vitamix, Health Master Plus, Bullet etc.)

HEALTH INSIGHTS!

Brown Bag Expressions

Practical Blogs about the basics of everyday health and wellness

"CHANGING
PERSPECTIVES
CHANGING
LIFE"

Featured Posts

Recent Posts

Archive

Comment

FEATURED RECIPE
Cinnamon-Vanilla Smoothie
2 cups of almond milk
2 scoops of vanilla protein powder
1 teaspoon of cinnamon
2 teaspoons of tumeric
1/2 banana
(Blend well in a smoothie maker such as Vitamix, Health Master Plus, Bullet etc.)

Brown Bag Expressions

Practical Blogs about the basics of everyday health and wellness

"CHANGING PERSPECTIVES CHANGING LIFE"

Featured Posts

Recent Posts

Archive

Comment

FEATURED RECIPECinnamon-Vanilla Smoothie2 cups of almond milk2 scoops of vanilla protein powder1 teaspoon of cinnamon 2 teaspoons of tumeric1/2 banana(Blend well in a smoothie maker such as Vitamix, Health Master Plus, Bullet etc.)

"CHANGING
PERSPECTIVES
CHANGING
LIFE"

FEATURED RECIPE
Cinnamon-Vanilla Smoothie
2 cups of almond milk
2 scoops of vanilla protein powder
1 teaspoon of cinnamon
2 teaspoons of tumeric
1/2 banana
(Blend well in a smoothie maker such as Vitamix, Health Master Plus, Bullet etc.)