Sizzle, Saute, & Cook the Kale, Collards, Cabbage, Chard, and Broccoli...The link between loweri
The link between lowering risk for breast cancer and cruciferous vegetables has been proven. Daily intake of leafy green vegetables can lowe
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Connecting Wellness in Mind, Body and Spirit through Evidence-Based Research
Brown Bag Expressions
Practical Blogs about the basics of everyday health and wellness
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FEATURED RECIPE
Cinnamon-Vanilla Smoothie
2 cups of almond milk
2 scoops of vanilla protein powder
1 teaspoon of cinnamon
2 teaspoons of tumeric
1/2 banana
(Blend well in a smoothie maker such as Vitamix, Health Master Plus, Bullet etc.)
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