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Fresh Green Salad with Feta
Iyengar Class

Wisdom for Wellness

Develop a Consciousness or Mindfulness About Your Health. Listen to What it is Telling You...

Wellness is something that we need to develop a conscious or mindfulness about on a day to day basis.  Do we take time to think about how we feel or do we continue to push the mind and body beyond its' capacity. Do we understand when stress,exhaustion or pain is not normal. Mindfulness paves the way for you to understand that just as the body needs water; the body, mind, and spirit require relaxation and restoration to function at its' optimal capacity. Become mindful and aware of changes in your mind, body, and spirit.  

Organic Vegetables

Eat Mindfully

Herb Plants

Grow Mindfully

Eat Mindfully

Drink Mindfully

Wisdom for Wellness

Making Mindful Choices
Daily, aggressive marketing campaigns tout the benefits of their products, yet often offering lower nutritional food value.  Have you ever read the labels of a frozen dinner, it can be well packed with sodium or sugars.  While the food market talks about gluten free products it is often loaded with sugar.  Being mindful requires making a conscious effort to discover what you are eating and drinking on a daily basis. Processed meats are linked to high blood pressure, colon cancer and diabetes. Many products on the market contain high amounts of sodium which can trigger high blood pressure, stroke and heart disease.  The hidden sugars, hormones and chemicals in certain foods can also be linked to diabetes, certain cancers, allergies and other disorders.  This is why is important to make mindful choices.
Healthy Foods

General Tso Chicken

Calories 844

Calories from Fat 360

Total Fat 40g                      

Cholesterol 167mg      

Sodium 2157mg           

Carbohydrates 61g      

Dietary Fiber 2g          

Protein 56g


Chipotle Chicken Burritos

Calories 1010

Calories from Fat 351

Total Fat 39g

Saturated Fat 18g

Cholesterol 185mg

Sodium 2170mg

Carbohydrates 105g

Dietary Fiber 14g

Sugars 7g

Protein 59.5g


Grilled Skinless Chicken Breast

Calories 130

Calories from Fat 14

Total Fat 1.5g           

Saturated Fat 0.5g   

Cholesterol 75mg    

Sodium 25mg          

Protein 28g


Vegetable Stir Fry 

Calories 132

Calories from Fat 7.4          

Saturated Fat 0.6g   

Cholesterol 7mg    

Sodium 133.9mg

Carbohydrates 11.9

Dietary Fiber 2.5g

Sugar  0    

Protein 5.1g


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