Connecting Wellness in Mind, Body and Spirit through Evidence-Based Research


Wisdom for Wellness
Develop a Consciousness or Mindfulness About Your Health. Listen to What it is Telling You...
Wellness is something that we need to develop a conscious or mindfulness about on a day to day basis. Do we take time to think about how we feel or do we continue to push the mind and body beyond its' capacity. Do we understand when stress,exhaustion or pain is not normal. Mindfulness paves the way for you to understand that just as the body needs water; the body, mind, and spirit require relaxation and restoration to function at its' optimal capacity. Become mindful and aware of changes in your mind, body, and spirit.

Eat Mindfully

Grow Mindfully

Drink Mindfully
Wisdom for Wellness
Making Mindful Choices
Daily, aggressive marketing campaigns tout the benefits of their products, yet often offering lower nutritional food value. Have you ever read the labels of a frozen dinner, it can be well packed with sodium or sugars. While the food market talks about gluten free products it is often loaded with sugar. Being mindful requires making a conscious effort to discover what you are eating and drinking on a daily basis. Processed meats are linked to high blood pressure, colon cancer and diabetes. Many products on the market contain high amounts of sodium which can trigger high blood pressure, stroke and heart disease. The hidden sugars, hormones and chemicals in certain foods can also be linked to diabetes, certain cancers, allergies and other disorders. This is why is important to make mindful choices.

General Tso Chicken
Calories 844
Calories from Fat 360
Total Fat 40g
Cholesterol 167mg
Sodium 2157mg
Carbohydrates 61g
Dietary Fiber 2g
Protein 56g
Chipotle Chicken Burritos
Calories 1010
Calories from Fat 351
Total Fat 39g
Saturated Fat 18g
Cholesterol 185mg
Sodium 2170mg
Carbohydrates 105g
Dietary Fiber 14g
Sugars 7g
Protein 59.5g
Grilled Skinless Chicken Breast
Calories 130
Calories from Fat 14
Total Fat 1.5g
Saturated Fat 0.5g
Cholesterol 75mg
Sodium 25mg
Protein 28g
Vegetable Stir Fry
Calories 132
Calories from Fat 7.4
Saturated Fat 0.6g
Cholesterol 7mg
Sodium 133.9mg
Carbohydrates 11.9
Dietary Fiber 2.5g
Sugar 0
Protein 5.1g